Reconnect to Yourself
When you connect to yourself you feel your one true security - your security of being. Learn how to come to rest in your body
What is The Embodied Present Process [TEPP]?
TEPP is a series of practices that was developed by Philip Shepherd to help people gently undo the stress and imbalances that are caused by living in the head, and find instead what it means to rest in the deeper, connected intelligence of the body. The practices are widely varied – from quietly meditative to gently in motion – but they have two traits in common: they are very simple and they are deeply transformative.
TEPP will help you to:
Reduce anxiety
Build more effective relationships
Sleep better, feel better
Be more productive
ABOUT PHILIP SHEPHERD:
Philip Shepherd is recognized as an international authority on embodiment. His unique techniques have been developed to transform our experience of self and world, and are based on the vision articulated in his celebrated books, New Self New World (2010) and Radical Wholeness (Nov 2017). The approach he takes heals the frantic, restless pace of the intelligence in the head, which tends to run on overdrive, by uniting it with the deep, present and calm intelligence of the body.
He currently spends his time divided between teaching international workshops, running Facilitators Trainings, and participating in a documentary about his work.
