This offer, available until June 23rd, includes a video on breath, eight audios, and a live zoom call. We hope you enjoy it.
What you'll get:
an invitation to The Embodied Present Process (TEPP) membership community call June 23, 2020.
a video explaining how to release the pelvic floor to the breath. Just experiencing that way of breathing can deactivate the fight-or-flight response and bring you back to the present.
the TEPP course on Alleviating Anxiety. This course includes eight audios: four podcasts that offer new perspectives on anxiety and on some assumptions that trap us in it, as well as four embodied meditations to help you move from anxiety to a place of grounded clarity.
Once you purchase it, you'll have access to the video and practices for the life of the TEPP app.